http://www.potatorecipes.org.uk Mon, 05 Oct 2009 18:18:51 +0000 http://backend.userland.com/rss092 en This ham recipe takes about 10 minutes to prepare the food and 25 minutes cooking time.  Remember don't over cook the rice.  Serves 4 350g cooked ham 50g butter 125g onions - peel and finely chop 2 garlic cloves - peel and chop Pinch of saffron 225g risotto rice (Arborio) 1 bay leaf 150 ml dry white wine 750 ... http://www.potatorecipes.org.uk/ham-and-mushroom-risotto/ This recipes service 4 people and takes only 20 minutes to make.  The calories per serving is about 90. 225g carrots - peal the carrots and cut them into strips Grate one lemon rind 25g of butter - I always prefer to any margarine 15 ml sugar One garlic clove - peal, crush and chop ... http://www.potatorecipes.org.uk/vegetable-medley/ This will take about 30 minutes, serves between 4 and 6, and has between 200 and 300 calories per serving. 450g beetroot - use baby beetroots if you can 30ml raspberry vinegar 1ml honey 1 garlic clove - peal, crush, and chop finely 15ml grated horseradish 5 ml muster seeds - brown preferably 75ml walnut oil 30ml virgin ... http://www.potatorecipes.org.uk/grated-beetroot-salad/ This recipe takes about 20 minutes total time and has about 160 calories per serving.  One problem I have with this recipe is that I always put more bacon in than asked for, as I love bacon so much - so beware the extra calories. 15ml vegetable oil or olive oil 450g ... http://www.potatorecipes.org.uk/bacon-and-courgette-frittata/