Bacon and Courgette Frittata
This recipe takes about 20 minutes total time and has about 160 calories per serving. One problem I have with this recipe is that I always put more bacon in than asked for, as I love bacon so much - so beware the extra calories.
- 15ml vegetable oil or olive oil
- 450g courgettes - slice thickly
- 125g smoked streaky bacon - without any rind
- 50g onion - red or white - peal and chop
- 30ml fresh thyme
- 15ml chopped rosemary
- 2 eggs
- Salt and pepper to season
- Some fresh herbs to garnish
Heat the oil in a non stick pan. Sauté the courgettes, bacon and onions all together for about 5 minutes, stirring until everything is going a little soft and brown.
Whisk together the thyme, rosemary, and eggs. Season with some salt and pepper. Pour over the bacon mixture and leave to cook over a low heat for about 3 minutes. Serve immediately, cut into slices and sprinkle with the chopped herbs.
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