Archive for August, 2009
Vegetable Medley
This recipes service 4 people and takes only 20 minutes to make. The calories per serving is about 90.
225g carrots - peal the carrots and cut them into strips
Grate one lemon rind
25g of butter - I always prefer to any margarine
15 ml sugar
One garlic clove - peal, crush and chop into small pieces
125g of sweetcorn
125g [...]
Posted: August 20th, 2009 under Vegetable Recipes.
Comments: none
Grated Beetroot Salad
This will take about 30 minutes, serves between 4 and 6, and has between 200 and 300 calories per serving.
450g beetroot - use baby beetroots if you can
30ml raspberry vinegar
1ml honey
1 garlic clove - peal, crush, and chop finely
15ml grated horseradish
5 ml muster seeds - brown preferably
75ml walnut oil
30ml virgin olive oil
½ of a small [...]
Posted: August 19th, 2009 under Vegetable Recipes.
Comments: none
Bacon and Courgette Frittata
This recipe takes about 20 minutes total time and has about 160 calories per serving. One problem I have with this recipe is that I always put more bacon in than asked for, as I love bacon so much - so beware the extra calories.
15ml vegetable oil or olive oil
450g courgettes - slice thickly
125g smoked [...]
Posted: August 18th, 2009 under Pork Recipes.
Comments: none